Cupid
Cupid

Cheers loads for today's workshop Jamie, not only for teaching me 'the moves', but allowing me to aquire a whole new vocabulary!! Ass mountains indeed! ;)
J.Short


Today's workshop was fantastic. thank's jamie!!
B.Davis

I attended the 'Your Performance Pole Workhop' and thoroughly enjoyed every minute of it. I felt that working through all the styles you can apply to a performance (Rock, Podium, Burlesque, Stripper style and Balletic) really helped and inspired me to find my own individual style. I now know there is an inner Rock chick waiting to be unleashed, a bit of a sexy stripper within me and a bit of Balletic gracefullness thrown in for good measure. I believe I can now go away and apply the skills attained at the workshop to develop my own personal style and work on finding my performance comfort level which I didn't think existed. Thanks Jamie, you really are a true pole star and inspiration!
S.Dearden.

Jamie's 'The Pole Dancer Body' class features a variety of endurance, stretching and balancing exercises which help everyone to fulfil their full potential for flexibility, suppleness and strength. It doesn’t matter at what level you start. If you are not particularly fit, no problem, because you can work at your own pace and take each move just as far as suits you. If you are already very fit, you will find the challenge you need and be inspired to progress that little bit further at each class. You may also achieve an all body fitness which you haven’t experienced before. 
Jamie always makes sure there is a fun atmosphere and that no-one feels left out. I have attended many keep fit classes and this is far and away the best.
D.Morgan

This lady is the best you can get!
L.Stockwell - Nye

I have been coming to Defy Gravity for a while now each time it keep getting better and better. So much fun and my body is getting toned at the same time. Jamie is a first class teacher, down to earth and great to get on with. A credit to herself and everyone who attends.
N.Green

Something I have always wanted to try for ages. Jamie made the daunting first lesson fun and achievable. A great way to keep in shape and I enjoy the challenge of Pole Dancing.
Warning! This is addictive!
C.Palmer

Very proffesional teacher with lots of experience, relaxed and comfortable environment and heaps of fun!
Nicki Rees

This has been one of the most enjoyable things I have ever done. Jamie is a wicked teacher and had made me look at Pole Dancing in a different way. 
I love it!
Cailedh Chaplin.

I have been pole dancing for a few months now and have thoroughly enjoyed every lesson. It has pushed me out of my comfort zone completely and taught me some nifty moves along the way. The benefits I have noticed from pole dancing are better co-ordination, toning and tightening of my whole body especially my upper arms and legs as well as strengthening my abdominal muscles.
Jamie is a great teacher who is very patient (which is much appreciated) and always eager for you to learn new moves and never intimidates you by showing off how good she is (she really is that good). Whenever I have stuggled with moves Jamie has been able to adapt them so that I don't miss out, and when trying
something new is always supportive (sometimes literally).
Pole dancing is not a sleazy form of exhibitionism but instead a dance form which requires skill, dedication and strength and as it is mainly performed by women you could say that it showcases how femininity is not frivolous and frilly but often strong and sexy.
Laura Evans

You should be well proud of yourself Jamie, you deserve a certificate yourself for services to woman-kind. After a bit of time in your company we all turn into goddessess!
Nicola Newman

Thanks Jamie for the 40th Birthday Pole Party!
We all had a great time and showed off our shimmies at Minnies later that night!
It was a really good start to the night, Ill recomend to my freinds!
Maura Phillips

Jamie is a first class instructor, I can say that for definite as I came to her classes from another pole dance school. Her attitude and personality made me feel comfortable, and now I have dance steps and transitions to use between pole moves, which I had missed out on before. Highly recomended!
Danielle Roberts

I have seen less fluidity in a lava lamp!
Amy, owner of Candy and Chrome-North Wales (on Jamie`s pole performance) 

Jamie is a gifted, inspired performer and teacher. Her approach is sensitive, yet her discipline is effective in gaining results fast for her students and her amazing dance acts!
Guinevere, owner of Baubo Belly Dance, Wales